According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly due to the shape change of eyes caused by the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent. Most of us know that these eyesight problems can be solved through artificial ways such as wearing eyeglasses or contact lenses, or laser eye surgeries if glasses are not acceptable. However many people ignore that there are many natural methods that can improve your vision.

Although most of the natural ways may need a long period of time before they absolutely solve your eye problems, it is a wise decision to use such simple and safe methods to improve your eyesight. So if you have any problem of eyesight, it will be very beneficial for you to read the following three tips which are very useful for improving your vision naturally. If it does work, please share this information with your friends who also have eyesight problems.

Fist is to relax your body and your mind when necessary. Our body speaks, for instance, your eyes feel tired and irritating when you spend too much time before computer. When you aware of these signals of your eyes, you have to stop your work for a while and give them enough rest that they require. It is much better if you can lie down for a few minutes to give your whole body and your mind a rest, not only your eyes, because vision is not only connected to physiological but aso psychological.

The second suggestion is to visualize pleasant mental images. Visualization these pleasant images can relax your body and mind which is important to have positive effort in improving your vision.

The third tip is to do eye exercise everyday. Eye exercises are specially developed to improve your eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area. You can find them in books or internet sites. By doing eye exercises, the state of your eyeball can recoil from deformation naturally.

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Many people have a kind of idea that watching too much TV, reading without enough light, small intake of carotene, and sometimes heredofamilial basis do great damage to their vision. However, I can assure you that it’s the chronic strain rather than these reasons that cause the bad vision of your eyes. Since we’ve found the true reason of bad vision, what shall we do to resolve this problem?

My suggestion here is to do eye exercises, which can relax your eye muscles. Some people will feel puzzled why exercises would alleviate strain. On the contrary, they think that would bring about more strain on their eyes. Maybe they mistake the meaning of the term ”eye exercises” for “eye strengthening exercises”, nevertheless the exercises are aimed at relaxing your eye muscles.

Then you are more perplexed about the difference between these two expressions. Imagine you are doing “breathing exercises”, you are just learning the correct way of breathing but not strengthening your lungs. So are “eye exercises”.

What you get from doing these exercises are the rules of getting part of your body much better. As for “breathing exercises”, once you’ve learned the rules of breathing, you will correctly breathe unconsciously, which is good for your lungs. And as long as you practice eye exercise sincerely, you’ll finally grasp the essentials instinctively.

It is the same with learning a musical instrument, such as the violin, only when you’ve learned the principles, and practice many times later, you can be truly good at playing the violin. That means, you’ll know how to relax eye muscles after you learn the rules.

Well, you begin to suspect wearing glasses, which is said to essentially damage the eye muscles. I do not think this is a key issue; think about how you get your eye muscles damaged to the extent that you need glasses to aid your vision before wearing them-that’s certainly not the fault of eyeglasses.

I didn’t mean that glasses would definitely be harmless to people’s eyes, but if you want to restore your good eyesight, first of all you need to take off glasses, at least bring a lesser degree lens when you cannot see clearly without glasses(about 2 degrees weaker).

more info

·All about See-Clearly Eye Exercises

·Be careful of vision-improving eye exercise programs

Nowadays, females wearing glasses are far less popular than males wearing one, not only in university but also in the interviews for hunting a job. Females wearing glasses are considered less charming as the glasses always takes away the beauty of the eyes. On the contrary, males with it seem like a refined intellectual. In a university, boys always tend to think that girls with glasses are dull, studying very hard and spending most of time on books. There is a saying that “men never make passes at girls wearing glasses”. In an interview, the female recruiters prefer female employees without glasses, let alone male recruiters. Isn’t it unfair? I think it is. The best thing we can do is to preserve our vision.

For those who currently enjoy a good vision, high precautions is still necessary. Four good habits should be fostered to maintain good vision. First one is having more fruits with vitamin A, which is good for eye vision such as lemon and actinidia berry. Second one is getting enough sleep to make sure that eyes have enough rest after working for a whole day. The third one is sitting in front of computer or television for no more than four hours. The last one is doing eye exercise every two hours if you need to stay in front of computer for more than four hours.

For those who initially suffer from the myopia, if wearing glasses in time, their vision can be improved a lot. As we all know, myopia is developed from pseudo myopia, which can be cured to be normal at early stage with proper measures.

For those who have suffered from myopia for years but within -5.00, if wearing glasses scientifically, the further deterioration of eyesight could be eased. For those with high prescription power wearing glasses may not be a good choice. In this case, having a surgery can better improve your vision.

The most essential lesson we should learn is that once we find our vision become poor, we should take scientific action immediately. As a female, another important task I should take responsibility is my children’s vision, especially my daughter. I will continue learn more from many on-line oculists. On a website www.Firmoo.com, there are short articles for eye care. You can learn more on it to better protect your vision. In this website you can buy cheap eyeglasses.